Is Simply Organic Spaghetti Sauce Mix Italian Herb -- 1.31 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic tomato concentrate
organic garlic
organic tomato powder

organic tomato concentrate

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cornstarch, Organic Maltodextrin, Organic Tomato Powder (Organic Tomato Concentrate, Organic Guar Gum), Organic Cane Sugar, Sea Salt, Organic Basil, Organic Garlic, Organic Thyme, Organic Rice Concentrate, Organic Oregano, Organic Fennel, Organic Anise

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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