Is SIMPLY PLANT POWERED VEGAN ENCHILADAS IN GREEN SAUCE, GREEN SAUCE Vegan?

Ingredients

Tomatillos, Yellow Corn Tortillas (Stone Ground Corn, Water, Guar Gum, Trace Of Lime), Green Tomatoes, Beefless Crumbles (Water, Soy Protein, Potassium Lactate, Less Than 2% Of: Salt, Barley, Malt Extract, Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Dairy Free Cheddar Shreds (Filtered Water, Coconut Oil, Food Starch- Modified {Potato & Tapioca}, Potato Starch, Sea Salt, Olive Extract, Cheddar Flavor {Vegan Sources}, Paprika Extract & Beta Carotene {Color}), Water, Cooked Black Beans (Black Beans, Water), Roasted Red Bell Peppers (Red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (Zucchini, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Onions (Onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Green Bell Peppers (Green Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Corn, Jalapeno Peppers, Onions, Dairy Free Mozzarella Shreds (Filtered Water, Tapioca Starch, Coconut Oil, Non-Gmo Expeller Pressed: Canola And/Or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {Vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Cilantro, Cornstarch, Sea Salt, Organic Sugar, Garlic Powder, Spice, Black Pepper, Cayenne Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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