Is Simply Protein Mint Chocolate Chip 480g GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Soy protein crisps (soy protein Isolate, tapioca starch, sea salt). Chicory root fibre. Sunflower seeds, Gluten-free Oats Vegetable glycerin, Semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), Cashew butter (dry-roasted cashews, Sunflower oil). Brown rice crisps (brown ricesunflower oil, mixed tocopherols, rosemary extract), Natural flavours, Sunflower oil blend (), Sea salt, Peppermint oil. Contains: Soy, Cashews. May contain: Peanuts, Almonds, Brazil nuts, Pecans, Walnuts, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar