Is SIMPLY RICE SIDES, RICE & SAUCE MIX GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

a milk derivative
garlic powder

a milk derivative

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED PRECOOKED RICE(RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, ONION POWDER, CORN STARCH, CHICKEN FAT, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, CARROT*, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SILICON DIOXIDE, CHICKEN POWDER, GARLIC POWDER, PARSLEY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, SPICE, TURMERIC EXTRACT (FOR COLOR), CHICKEN BROTH*, NATURAL FLAVORS, POTASSIUM CASEINATE (A MILK DERIVATIVE), SUGAR, DIPOTASSIUM PHOSPHATE, HERBS, TURMERIC (FOR COLOR), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, THIAMINE HYDROCHLORIDE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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