Is SIMPLY RICE SIDES, RICE & SAUCE MIX Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

partially hydrogenated soybean oil
hydrolyzed soy protein

partially hydrogenated soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED PRECOOKED RICE(RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, ONION POWDER, CORN STARCH, CHICKEN FAT, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, CARROT*, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SILICON DIOXIDE, CHICKEN POWDER, GARLIC POWDER, PARSLEY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, SPICE, TURMERIC EXTRACT (FOR COLOR), CHICKEN BROTH*, NATURAL FLAVORS, POTASSIUM CASEINATE (A MILK DERIVATIVE), SUGAR, DIPOTASSIUM PHOSPHATE, HERBS, TURMERIC (FOR COLOR), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, THIAMINE HYDROCHLORIDE.

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