Is Simply Wholesome Pantry Instant Nourish Bowl Beluga Lentils & Bulgur 220g GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- cherry tomato
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Vegetables ((Grilled Capsicum (13%), Grilled Eggplant (12%), Cherry Tomato (11%)), Water, Beluga Lentils (20%), Bulgur Coarse (precooked Durum Wheat)(18%), Extra Virgin Olive Oil, Sea Salt, Rosemary, Black Pepper.
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Simply Wholesome Pantry Instant Nourish Bowl Beluga Lentils & Bulgur 220g is available at 1 retailer
About this product
Frozen Meal · Whole