Is Simply Wize Gluten Free Apple Turnover 8 pack Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

potato
modified starch
starches

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pastry (70%) (Starches (Potato, Tapioca, Corn), Vegetable Fats and Oils (Soy, Palm), Water, Eggs (7%), Vegetable Gums (415, 412,460) Raising Agents (450, 500), Sugar, Salt, Soy Flour, Emulsifiers (471, 322 (Soy)), Acidity Regulator (330)), Filling (30%) (Apples, Sugar, Water, Modified Starch (1442), Flavour, Preservatives (223 (Sulphites), 202), Salt).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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