Is Simply Wize Gluten Free Vegetarian Samosas Gluten Free?

Ingredients

Pastry 53%: [water, Potato Starch, Soybean Oil, Rice Flour, Salt, Natural Caramel Colour ]. Filling 47%: [vegetable 86% (potato, Onion, Green Beans, Malabar Spinach, Red Chilli), Coriander 5%, Soybean Oil, Sugar, Ginger, Corn Starch, Curry Powder (turmeric, Annatto Seed, Coriander Seed, Paprika, Dried Chilli, Star Anise, Fennel, Cumin, Cinnamon, Cloves, Dried Garlic, Black Cardamon, Bay Leaf, Pepper, Szechuan Pepper, Nutmeg), Salt, Yeast Extract]. Contains: Soy. May Contain Traces Of Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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