Is Simply Wize Puff Pastry Apple Turnovers Vegan?
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Ingredients
Pastry (70%) (starches (potato, Tapioca, Corn), Vegetable Fats And Oils (soy, Palm), Water, Eggs (7%), Vegetable Gums (415, 412, 460), Raising Agents (450, 500), Sugar, Salt, Soy Flour, Emulsifiers (471, 322 (soy)), Acidity Regulator (330)), Filling (30%) (apples, Sugar, Water, Modified Starch (1442), Flavour, Preservatives (223 (sulphites), 202), Salt). Contains Sulphites, Eggs, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.