Is Simplycook Lamb Kofta Flatbread Recipe Kit 65G Dairy Free?
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Ingredients
Kofta Seasoning: Ground Spices (Coriander, Cardamom, Cinnamon, Turmeric, Cumin, Nutmeg, Ginger, Black Pepper, Cayenne, Pimento), Maltodextrin, Rubbed Herbs (Parsley, Mint), Chilli Flakes, Salt, Ground Oregano, Pomegranate Molasses: Pomegranate Juice Concentrate, Sugar, Fructose, Glucose Syrup, Rapeseed Oil, Salt, White Wine Vinegar, Cornflour, Cacik Paste: Fructose, Sugar, Glucose Syrup, White Wine Vinegar (Sulphites) Water, Rapeseed Oil, Salt, Rubbed Herbs (Mint, Dill, Parsley), Garlic Puree, Cornflour, Sunflower Oil, Ground Mint, Natural Flavouring, Stabiliser (Modified Cellulose)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.