Is Simplycook Lamb Kofta Flatbread Recipe Kit 65G Vegan?
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Ingredients
Kofta Seasoning: Ground Spices (Coriander, Cardamom, Cinnamon, Turmeric, Cumin, Nutmeg, Ginger, Black Pepper, Cayenne, Pimento), Maltodextrin, Rubbed Herbs (Parsley, Mint), Chilli Flakes, Salt, Ground Oregano, Pomegranate Molasses: Pomegranate Juice Concentrate, Sugar, Fructose, Glucose Syrup, Rapeseed Oil, Salt, White Wine Vinegar, Cornflour, Cacik Paste: Fructose, Sugar, Glucose Syrup, White Wine Vinegar (Sulphites) Water, Rapeseed Oil, Salt, Rubbed Herbs (Mint, Dill, Parsley), Garlic Puree, Cornflour, Sunflower Oil, Ground Mint, Natural Flavouring, Stabiliser (Modified Cellulose)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.