Is Simpsons Syrup Sponge Pudding Low FODMAP?
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Ingredients
Water, Sugar, Golden Syrup, Fortified Wheat Flour (Fortified Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Vegetable Shortening (Palm Oil, Rapeseed Oil, Emulsifier (Mono-and Diglycerides Of Fatty Acids)), Breadcrumb (Fortified Wheat Flour (Fortified Wheat Flour Contains: Wheat, Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Yeast, Salt), Modified Maize Starch, Skimmed Milk Powder, Raising Agents (Disodium Dihydrogen Diphosphate, Potassium Hydrogen Carbonate), Egg Powder, Water, Egg Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.