Is SINFIT Protein Cookies Variety Pack by Sinister Labs - All FIVE Flavors! Soft baked cookies with icing, packed with 20g of protein and only 7g of sugar - gluten free - 2.75 oz cookies (12-count) Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- maltitol
- reduced mineral whey powder
- protein blend
- almond
- whey
- +4 more
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Brown Rice Flour, Vegetable Glycerin, Vegetable Oils (Palm, Palm Kernel, Soybean), Sugar, Maltitol, Soy Protein Isolate, Water, Chicory Root Fiber, Corn Syrup, Natural Flavors, Corn Cereal, Baking Soda, Corn Starch, Potassium Sorbate, Whey, Mono And Diglycerides, Sunflower Lecithin, Soy Lecithin, Beta-carotene, Vitamin A Palmitate, Turmeric, Paprika, Fruit And Vegetable Extract, Almond, Peanut And Sucralose, Chocolate Chip: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Cocoa (Processed With Alkali), Chocolate Liquor, Cocoa Butter, Suflower Lecithin, Sorbitan Tristearate, Peanut And Sucralose, Peanut Butter: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Peanuts, Reduced Mineral Whey Powder, Salt, Almond And Sucralose, Snickerdoodle: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Vegetable Oils P
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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SINFIT Protein Cookies Variety Pack by Sinister Labs - All FIVE Flavors! Soft baked cookies with icing, packed with 20g of protein and only 7g of sugar - gluten free - 2.75 oz cookies (12-count) is available at 1 retailer
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