Is Sinless Snacks Marsh Mallow Krisp GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk protein isolate
milk
milk protein crisp

milk protein isolate

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Protein Crisp (Milk Protein Isolate), Soluble Tapioca Fiber, Allulose, Almond Butter (Almonds), Natural Flavors, Sea Salt, Monk Fruit Extract. Contains: TREE NUTS (ALMONDS), MILK. Made in a facility that processes wheat, eggs, sesame, soy, dairy, peanut, and tree nuts. May contain shell and/or pit fragments.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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