Is Sir Kensington's Avocado Oil Ranch 9 oz - 2 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
lime juice concentrate
black pepper
garlic powder
distilled vinegar

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Classic Ranch With Avocado Oil - Avocado Oil, Water, Cucumber Juice, Distilled Vinegar, Egg Yolks, Garlic Powder, Salt, Onion Powder, Gum Acacia, Celery Seed, Lime Juice Concentrate, Nutritional Yeast, Xanthan Gum, Lime Oil, Dill Weed, Black Pepper, Mustard Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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