Is Sister Schubert's® Pumpkin Spice Rolls 16 Oz. Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese cultures
  • cream
  • cream cheese
  • nonfat dry milk
  • pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Rolls: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cream Cheese [Pasteurized Milk and Cream, Salt, Cheese Cultures, Carob Bean Gum], Pumpkin Puree, Brown Sugar, Eggs, Soybean Oil, Butter (Cream, Salt), Salt, Hydrogenated Cottonseed Oil, Yeast, Spice, Corn Starch, Paprika Extract, Vanilla Extract, Mono and Diglycerides, Whey. Icing: Powdered Sugar [Sugar, Corn Starch], Sugar, Water, Corn Syrup, Palm Oil, Nonfat Dry Milk, Mono and Diglycerides, Natural Flavor, Agar, Salt, Citric Acid, Guar Gum).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Sister Schubert's® Pumpkin Spice Rolls 16 Oz. Bag is available at 4 retailers

IGAJewel-OscoKrogerUnited Supermarkets

About this product

Bread · Roll

Flavor
SweetVanillaSpicy
Texture
SoftFluffyTender
Commonly used for
BreakfastSnackingOn The Go