Is Sister Schubert's Strawberry Shortcake Bites, Strawberry Gluten Free?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), WATER, EGGS, STRAWBERRIES (STRAWBERRIES, SUGAR), CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, CAROB BEAN GUM (STABILIZER)], CONTAINS 2% OR LESS OF: SWEETENED CONDENSED MILK (CONDENSED WHOLE MILK, SUGAR), NATURAL FLAVOR. BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MILK, LEMON JUICE, CORN STARCH, SALT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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