Is SKEWERS CHICKEN BREAST BARBECUE DIPPING SAUCE, SKEWERS CHICKEN BREAST Low FODMAP?

Ingredients

CHICKEN: CHICKEN BREAST, WATER, POTATO STARCH, OLIVE OIL, VINEGAR, SALT, DEXTROSE, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, FLAVOR, BHT), FLAVOR. BBQ SAUCE: INVERT SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, BROWN SUGAR, CONTAINS LESS THAN 2% OF MUSTARD, SALT, MODIFIED CORN STARCH, CHILI PEPPERS, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, PAPRIKA, TURMERIC, SPICES, NATURAL FLAVOR, XANTHAN GUM, CARAMEL COLOR. TO MAINTAIN FRESHNESS: POTASSIUM SORBATE, SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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