Is Skhis Chicken Vindaloo - 11 Oz Dairy Free?

Ingredients

White Chicken, Vindaloo Sauce Caramelized Onions Onions, Expeller Pressed Canola Oil, Coconut Milk Coconut Extracts, Water, Curry Paste Lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric, Vinegar, Onion Powder, Ginger, Cane Sugar, Tapioca Starch, Jalapeno, Chickpea Flour, Lentil Flour, Paprika, Garlic Powder, Lemon Juice Concentrate, Oleoresin Garam Masala, Sugar, Rice: Water, Basmati Rice, Naan: Enriched Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Yeast, Canola Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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