Is SKIM MILK Lactose Free?
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Why it's not lactose free
- skim milk
- milk protein concentrate
- whey
skim milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHEY, MILK PROTEIN CONCENTRATE, SKIM MILK, WATER, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, DRIED CORN SYRUP, SALT, SODIUM HYDROXIDE, LACTIC ACID, SODIUM CITRATE, MILKFAT*, SORBIC ACID, AS A PRESERVATIVE. ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN, CHEESE CULTURE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, CALCIUM PHOSPHATE, DISODIUM INOSINATE, ENZYMES, VITAMIN A PALMITATE, APOCAROTENAL (COLOR), ANNATTO (COLOR)
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About this product
Milk · Liquid