Is Skin Republic Brightening Vitamin C Sheet Face Mask Low FODMAP?
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Ingredients
Water, Butylene Glycol, Glycereth-26, Propylene Glycol, Rosa Centifolia Flower Water, Betaine, Bis-PEG-18 Methyl Ether Dimethyl Silane, PEG-60 Hydrogenated Castor Oil, Polyglutamic Acid, Carbomer, Triethanolamine, Morus Alba Bark Extract, Allantoin, Chondrus Crispus (Carrageenan), Methylparaben, Dipotassium Glycyrrhizate, Tocopheryl Acetate, Disodium EDTA, Fragrance, Arbutin, Camellia Sinensis Leaf Extract, Coffea Arabica (Coffee) Seed Extract, Diospyros Kaki Leaf Extract, Theobroma Cacao (Cocoa) Extract, Wine Extract, Propylparaben, Phenoxyethanol, Ethylhexylglycerin, Ascorbyl Glucoside, Ascorbic Acid ((25ppm)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.