Is SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON, VEGGIES & YELLOW RICE Vegan?

Ingredients

TILAPIA, CARROTS, YELLOW PEPPER, PEAS, YELLOW RICE (YELLOW RICE, TURMERIC AND SALT, PEAS, SWEETCORN, RED PEPPER, SUNFLOWER OIL, MALTODEXTRIN, SALT, ONION, POWDER, YEAST EXTRACT, SUGAR, GARLIC POWDER, TOMATO POWDER, NUTMEG, WHITE PEPPER AND CELERY), ZESTY LEMON MARINADE (CANOLA OIL, GARLIC, SALT, PALM FAT, ONION, PEPPER, SUGAR, LEMON, BELL PEPPERS,ACIDITY REGULATOR, CITRIC ACID, MALTODEXTRIN, PARSLEY, DEXTROSE, COLOR: TURMERIC).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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