Is Skinny Chocaholic Spread Milk Chocolate Flavor Vegetarian?
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Ingredients
Sweetener: maltitols, vegetable oils (shea, rapeseed), whole milk powder 11%, fat-reduced cocoa powder (cocoa, acidity regulators: potassium carbonate, potassium hydroxide), skimmed milk powder 1.5%, corn starch, emulsifier: lecithins (sunflower), flavourings. Contains naturally occurring sugars. May contain nuts, soy, and cereals containing gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.