Is Skinny Crunch Chocolate Fruit & Nut Crunch Bars Vegan?
Ingredients
Milk Chocolate (34%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Oligofructose, Crisped Cereal (14%) (Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (Milk), Rapeseed Oil, Salt, Emulsifier (Soya Lecithin)), Raisins (6%), Peanuts (5%), Oats (5%), Glucose Syrup, Bulking Agent (Polydextrose), Palm Oil, Humectant (Glycerine), Fat Reduced Cocoa Powder, Natural Flavourings, Caramelised Sugar, Emulsifier (Soya Lecithin), Sunflower Oil, Milk Chocolate contains Cocoa Solids 25% Milk Solids 14% minimum .
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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