This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SkinnyPop Protein Popcorn, Cheddar and Cracked Pepper Popcorn, 4.4oz, Gluten Free Popcorn, Non-GMO, No Artificial Ingredients, Healthy Snack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Popcorn, Sunflower Oil, Milk Protein Concentrate, Organic Non-fat Dry Milk, Salt, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Organic Black Pepper, Lactic Acid (For Flavor), Organic White Pepper, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

SkinnyPop Protein Popcorn, Cheddar and Cracked Pepper Popcorn, 4.4oz, Gluten Free Popcorn, Non-GMO, No Artificial Ingredients, Healthy Snack is available at 3 retailers

H-E-BWalmartWegmans

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? SkinnyPop Protein Popcorn, Cheddar and Cracked Pepper Popcorn, 4.4oz, Gluten Free Popcorn, Non-GMO, No Artificial Ingredients, Healthy Snack | Spoonful