Is SKIPPY Peanut Butter Snack Bites Granola, 5.5 oz Vegan?


Ingredients
Peanut Butter Coating (Palm Kernel Oil, Sugar, Peanut Flour, Nonfat Milk, Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (Cottonseed, Soybean, Rapeseed Oil), Salt), Whey Protein Concentrate, Dextrose, Mono And Diglycerides, Whey, Whole Milk, Salt, Soy Lecithin), Honey Granola (Soybeans, Sugar, Soy Protein Isolate, Rolled Oats, Soy Protein, Corn Syrup, Canola Oil, Rice Starch, Natural Flavors, Honey, Soy Lecithin, Molasses, Mixed Tocopherols (To Preserve Freshness), Wheat Flakes)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


