Is Skittles Vegetarian?
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Ingredients
Nutrition Facts 23 servings per container Serving size 1 package (15g) Amount per serving Calories Total Fat 05g Saturated Fat 05g Sodium 0mg Total Carbohydrate 14g Total Sugars 11g Includes 11g Added Sugars Protein 0g 60 % Daily Value 1% 3% 0% 5% 22% MADE OF: SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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