Is Sky Valley, Organic Red Sofrito Sauce Small Batch Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic red bell peppers
organic green bell peppers
organic tomato paste

organic red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Tomato Paste, Organic Red Bell Peppers, Organic Onion, Organic Green Bell Peppers, Organic White Distilled Vinegar, Organic Extra Virgin Olive Oil, Organic Culture Puree, Salt, Organic Spices.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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