Is SLANTSHACK JERKY, BEEF JERKY, VERMONT MAPLE GLAZE & GARLIC POWDER, VERMONT MAPLE GLAZE & GARLIC POWDER Low FODMAP?
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Ingredients
BEEF, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC POWDER, WHITE VINEGAR, 100% PURE MAPLE SYRUP, KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), BROWN SUGAR, WORCESTERSHIRE SAUCE (SPRING WATER, SORGHUM, APPLE CIDER VINEGAR, NATURALLY BREWED SOY SAUCE (SOY BEANS, WHEAT, SEA SALT, YEAST), TAMARIND, SPICES), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), WATER, ONION POWDER, HONEY, CUMIN, MOLASSES, LIQUID SMOKE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.