Is Sleep Better Tea Kit - 40+ Servings Night Time Herb Tea Assortment with 10 Honey Sticks. Perfect Sampler Gift for Those Who Look For a Good Night’s Sleep. Best Tea Gift Low FODMAP?
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Ingredients
Numi Moroccan Mint: Mint Davidson's Raspberry Cream Caramel: Barley, Chicory, Chamomile, Carob, Rooibos, Natural Flavor Organic & Pure Peaceful Night: Chamomile, Licorice Root Pukka Night Time: Oat Flowering Tops, Licorice Root, Lavender, Limeflower, Valerian Root, Green Rama Tulsi Leaf Tazo Calm: Chamomile, Hibiscus, Spearmint Leaves, Rose Petals, Lemongrass, Blackberry Leaves, Color (Turmeric,riboflavin), Peppermint Leaves, Sarsaparilla Root, Lemon Balm Leaf, Natural Flavor Traditional Medicinals Nighty Night: Passionflower, Linden, Catnip, Hop Strobile, Spearmint Leaf, Lemon Verbena Leaf, Lemon Peel, West Indian Lemongrass Leaf Yogi Soothing Caramel Bedtime: Senna Leaf, Peppermint Leaf, Orange Flavor, Anise Seed, Stevia Leaf, Dandelion Root, Yellow Dock Root, Celery Seed, Coriander Seed, Cinnamon Bark, Amla Fruit, Belleric Myrobalan Fruit, Chebulic Myrobalan Fruit, Cardamom Pod, Ginger Root, Clove Bud, Black Pepper, Cinnamon Bark Oil, Cardamom Seed Oil, Ginger Root Oil Buddha Calm: Kava Root, Passion Flower, Skullcap, St, John's Wort, Spearmint, Cinnamon Bigelow Sweet Dreams: Chamomile, Rose Blossoms, Spice, Orange Blossoms, Twinings Nightly Calm: Camomile, Natural Spearmint Flavor, Orange Leaves, Orange Blossom, Lemon Myrtle, Rosebuds, Hawthorn Berries, Honey: 100% Pure Clover Honey (Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.