Is SLICED BREAD, OAT NUT Dairy Free?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROLLED OATS, RYE MEAL, SUGAR, WHEAT GLUTEN, BARLEY FLAKES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DICED SOYBEANS, CULTURED WHEAT FLOUR, YEAST, CANOLA OIL, SALT, OAT FLOUR, SUNFLOWER SEED, OAT BRAN, STEEL CUT OATS,RAISIN JUICE CONCENTRATE, SOY FIBER, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN, TOPPED WITH ROLLED OATS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.