Is Slim Jim Turkey Smoked Snack Stick Barbecue GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef collagen casing
garlic powder
garlic
distilled vinegar
vinegar
+4 more

beef collagen casing

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Turkey, Mechanically Separated Turkey, Water, Salt, Contains Less Than 2% Of: Natural Flavors Including Smoke, Sugar, Dextrose, Molasses Powder (Molasses, Maltodextrin), Tomato Powder, Cayenne Pepper Sauce Powder (Cayenne Pepper Sauce (Aged Cayenne Pepper, Vinegar, Salt, Garlic)), Paprika, Worcestershire Sauce Powder (Maltodextrin, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices Tamarind, Natural Flavor)), Sodium Erythorbate Lactic Acid Starter Culture, Caramel Color, Extractives Of Paprika, Hydrolyzed Soy Protein, Malt Extract, Sodium Nitrate Packed In Beef Collagen Casing

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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