Is Slim Well Meatball Pasta Lunch Pot Low FODMAP?
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Ingredients
COOKED PENNE PASTA (29%) (Water, Durum Wheat Semolina), Water, Crushed Tomatoes, COOKED PORK & BEEF MEATBALLS (11%) [Beef, Pork, Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Carbonates), Dried Onions, Tomato Purée, Garlic Purée, Salt, Parsley, Oregano, Ground Rosemary, Ground Black Pepper, Ground Bay Leaf], Spinach, CHERRY TOMATOES (6%), Tomato Paste, Onion, Dried Tomato, Garlic Purée, Balsamic Vinegar Powder, Cornflour, Tomato Powder, Red Chilli Purée, Salt, Basil, Spirit Vinegar Powder, Black Pepper, Nutmeg, Cayenne Pepper, Parsley, Oregano. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.