Is SlimFast Keto Meal Replacement Shake Powder, Creamy Coffee Cappuccino, 13.3 Oz Meal Replacement Powder Pack of 1 Low FODMAP?
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Ingredients
Mct Oil Blend (Palm, Coconut, Grass-fed Butter), Protein Blend Whey Protein Concentrate Whey Protein Isolate Grass-fed Collagen Peptides, Erythritol, Cocoa French Roast Coffee Salt Xanthan Gum Soy Lecithin, Carrageenan, Dextrose, Silica, Stevia Leaf Extract, Guar Gum, Monk Fruit, Caffeine, Natural Flavor, Vitamins And Minerals: Vitamin Blend (Ol-alpha-tocopheryl Acetate, Ascorbic Acid, Retinyl Palmitate, Niacinamide Folic Acid D-calcium Pantothenate Cyanocobalamin Ergocalciferol, Biotin, Beta-carotene, Phylloquinone Pyridoxine Hcl Thiamine Mononitrate, Riboflavin), Mineral Blend (Sodium Molybdate, Zinc Oxide Chromium Chloride, Manganese Sulfate, Sodium Selenite)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.