Is SlimFast Keto Snack Cup, Peanut Butter Chocolate, Fat Bomb GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate
milk protein isolate
nonfat dry milk
whole milk powder
milk chocolate coating

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate

milk protein isolate

nonfat dry milk

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milk Chocolate Coating [Chocolate, Erythritol, Cocoa Butter, Whole Milk Powder, Inulin (Natural Vegetable Fiber), Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract, Salt, Stevia Leaf Extract], McT Oil Blend (Palm Kernel, Palm, Coconut), Inulin, Peanut Butter (Peanuts), Erythritol, Milk Protein Isolate, Peanut Flour, Peanut Oil, Soy Lecithin, Stevia Leaf Extract, Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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