Is SlimFast Snack Bars, Double Chocolate Flavour, 6 bars, 25g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa mass
chocolate
cocoa butter
anhydrous milk fat
milk
skimmed milk powder
milk chocolate

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (34%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Water, Glucose Syrup, Bulking Agent (Polydextrose), Crisped Cereal (5%) (Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Malted Barley Flour, Whey Powder (Milk), Rapeseed Oil, Salt, Emulsifier (Soya Lecithin)), Chocolate (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Fat Reduced Cocoa Powder, Egg White, Natural Flavourings, Stabiliser (Cellulose)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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