Is Slimming World Char siu pork noodles 550g Low FODMAP?
Why it's not low FODMAP
- garlic puree
- sliced onion
- dried garlic
- dried onion
- tomato powder
- vegetable stock onion powder
- tomato paste
- sliced red pepper
- +9 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
Cooked Char Siu Pork, Pork Fillet, Spices, Dried Onion, Salt, Dried Red Bell Pepper, Dried Green Bell Pepper, Dried Garlic, Yeast Extract, Stabiliser (Xanthan Gum), Herb, Colour (Paprika Extract), Cooked Egg Noodles (Water, Durum Wheat Semolina, Dried Whole Egg, Wheat Flour, Roasted Wheat Flour, Turmeric, Barley Malt Extract, Sliced Onion, Water, Pak Choi, Dark Soy Sauce Soy Sauce Water, Soya Beans, Roasted Wheat, Sugar, Sliced Red Pepper, Sliced Yellow Pepper, Baby Corn, Sliced Water Chestnuts, Garlic Puree, Tomato Paste, Ginger Puree, Vegetable Bouillon Yeast Extract, Vegetable Stock Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage, Dried Thyme, Dried Bay Leaf, Flavouring, Maize Starch, Rice Vinegar, Sweetener (Sucralose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Slimming World Char siu pork noodles 550g is available at 1 retailer
About this product
Noodle · Pouch


