Is Slimming World Chicken & Chorizo-Style Sausage Paella 550g Low FODMAP?

Ingredients

Cooked Yellow Rice, Water, Rice, Turmeric, Cooked Seared Chicken Strips, Chicken Breast , Chicken Bouillon (Sugar, Tapioca Starch, Spices, Chicken Powder (Chicken, Flavouring), Yeast Extract, Salt, Sunflower Oil, Herb), Modified Tapioca Starch, Salt, Smoke Flavouring), Cooked Sliced Chorizo Style Sausage, Pork , Water, Spices, Citrus Fibre, Salt, Garlic Powder, Stabiliser (Triphosphates), Antioxidant (Ascorbic Acid), Spice Extracts, Filled Into A Beef Collagen Casing), Sliced Mushrooms, Roasted Red Pepper, Peas, Roasted Onion, Diced Onion, Chopped Tomatoes (Tomatoes, Tomato Juice), Garlic Puree, Chicken Bouillon (Salt, Yeast Extract, Potato Starch, Flavouring, Chicory Extract, Chicken Stock (Dried Chicken Meat, Onion Powder, Carrot Extract, Leek Extract), Dried Sage, White Pepper, Dried Lovage), Sherry Vinegar, Tomato Paste, Maize Starch, Spices, Herb, Dried Red Chillies

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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