Is Slimming World Free Food Pea & Asparagus Risotto GERD Friendly?
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Why it's not GERD friendly
- lemon zest
- lemon juice from concentrate
- white pepper
- garlic powder
- black pepper
- garlic
- +1 more
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Risotto Rice (38%) (water, Rice, Salt), Cauliflower, Asparagus (11%), Water, Peas (9%), Sugar Snap Peas (8%), Spinach (7%), Fat-free Yogurt (milk), Onion, Salt, Garlic, Tapioca Starch, Lemon Juice From Concentrate, Lemon Zest, Yeast Extract, Black Pepper, Garlic Powder, Onion Powder, White Pepper. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Rice · Frozen