Is Slow-Cooked Braised Beef Lasagne Low FODMAP?

Ingredients

Béchamel 46% (Whole Milk 78%, Soft Wheat Flour, Sunflower Oil, Water, Salt), Slow Cooked Beef 26% (Beef 89%, Tomato Concentrate, Starch, Salt, Sunflower Oil, Red Wine Vinegar, Onion Powder, Garlic Powder, Black Pepper, Sage), Vegetable Sauce 17% (Water, Carrots 10%, Tomato Concentrate 10%, Red Wine (Grape, Concentrated must Grape), Onion 8%, Celery 5%, Natural Flavourings, Sunflower Oil, Corn Starch, Garlic, Butter (from Milk), Salt, Barley Malt Extract, Black Pepper, Sage, Rosemary), Fresh Egg Pasta 9% (Durum Wheat Semolina, Eggs 20%, Water), Breadcrumb with Corn 2% (Soft Wheat Flour, Cornflakes 30% (Corn, Sugar, Salt, Emulsifier: Sunflower Lecithin), Brewer's Yeast, Salt, Paprika Powder, Turmeric Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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