Is SLOW COOKED ITALIAN STYLE SAUCE AND BEEF MEATBALLS Vegan?
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Ingredients
SAUCE - ITALIAN PLUM TOMATOES (PEELED TOMATOES, TOMATO PUREE, BASIL, SALT, CITRIC ACID), ONION, OLIVE OIL, GARLIC, XANTHAN GUM, BAY LEAVES, SALT, PEPPER. MEATBALL - GROUND BEEF, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE EGGS, ONION, PARSLEY, SALT, PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.