Is ASDA Slow Cooked Sweet Chilli Mini Ribs 550g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork ribs
sweet chilli pork riblets with added water
garlic
spirit vinegar
chilli pepper extract
barley malt vinegar powder
+3 more

pork ribs

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet Chilli Pork Riblets with added water (88%) [Pork Ribs (87%), Water, Sugar, Spices, Tapioca Starch, Dextrose, Tomato Powder, Glucose Syrup, Garlic Powder, Rice Flour, Dextrose, Corn Starch, Onion Powder, Garlic Granules, Barley Malt Vinegar Powder, Red Bell Peppers, Parsley, Salt, Chilli Pepper Extract, Colour (Paprika Extract)], Sweet Chilli Sauce (12%) [Water, Sugar, Glucose Syrup, Spirit Vinegar, Red Chilli Purée, Garlic, Cornflour, Salt, Chilli Flakes]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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