Is Slow Tender Meats Slow Cooked Beef Casserole 350g Vegan?

Ingredients

Beef Chuck, Red Wine Gravy, Water, Red Wine, Beef Stock (Water, Sugar, Beef Bouillon (Beef Bones, Water, Salt), Salt, Cornflour, Caramelised Sugar Syrup, Onion Powder, Spirit Vinegar, Yeast Extract, Lemon Juice Concentrate, Black Pepper), Cornflour, Tomato Puree, Mushroom, Onion, Sugar, Beef Fat, Red Wine Vinegar, Salt, Caramelised Sugar Syrup, Herbs (Parsley, Thyme, Bay), Butter (Milk), Garlic Puree, Stabiliser: Xanthan Gum), Diced Carrot, Diced Swede

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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