Is SM,ALL GARDEN SALAD Vegan?

Ingredients

LETTUCE BLEND (ICEBERG, ROMAINE), SPRING MIX (MAY CONTAIN ANY ONE OF THE FOLLOWING: FRISEE, WILD ARUGULA MACHE, ROMAINE HEARTS, TANGO, MIZUNA, GREEN OAK, GREEN CHARD, RADICCHIO, LOLLA ROSA, RED CHARD, RED ROMAINE HEARTS, RED LEAF, RED OAK), TOMATO, CUCUMBER, CARROTS, CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR) POTATO STARCH AND POWDERED CELLULOSE (ANTICAKING)), RED CABBAGE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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