Is Small Batch Organics Gluten Free Cranberry Maple Crunch Granola Bark GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • unsweetened chocolate
  • cocoa butter
  • chocolate

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Oats, Maple Syrup, Almonds, Cornflakes (Cornmeal, Fruit Juice), Quinoa, Virgin Coconut Oil, Brown Rice Flour, Cranberries, Cane Sugar, Vanilla Extract, Sea Salt, Notes Organic Ingredient, Contains: Almonds, Coconut, May Contain Dairy, Soy, Shell Fragments

Check Small Batch Organics Gluten Free Cranberry Maple Crunch Granola Bark against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Small Batch Organics Gluten Free Cranberry Maple Crunch Granola Bark is available at 1 retailer

Gluten Free Mall

About this product

Snack · Bar

Flavor
SweetNuttyChocolateyFruity
Texture
CrunchyDense
Commonly used for
SnackingOn The GoBreakfast