Is Small Batch Organics Granola Gluten Free Original -- 12 oz Vegan?
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Ingredients
Oats (Notes Organic Ingredient), Maple Syrup (Notes Organic Ingredient), Almonds (Notes Organic Ingredient), Cornflakes (Notes Organic Ingredient), Cornmeal, Fruit Juice, Sprouted Quinoa (Notes Organic Ingredient), Virgin Coconut Oil (Notes Organic Ingredient), Brown Rice Flour (Notes Organic Ingredient), Cane Sugar, Vanilla Extract (Notes Organic Ingredient), Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.