Is Small Market Salad, 3.23 oz Alpha-Gal?

Ingredients

Spring Mix Greens, Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Honey, Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper), Toasted Walnuts, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Blue Cheese Crumbles ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes), And Less Than 2% Of The Following: Cornstarch, Potato Starch, And Powdered Cellulose Added To Prevent Caking)

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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