Is Smart Balance Light Extra Virgin Olive Oil Buttery Spread, 15 oz Dairy Free?

Ingredients

Water, Vegetable Oil Blend (Canola, Palm, Extra Virgin Olive Oil, And Flaxseed Oils), Less Than 2% Of Salt, Natural And Artificial Flavors, Vitamin A Palmitate, Beta-carotene (Color), Vitamin D, Vegetable Monoglycerides And Sorbitan Ester Of Vegetable Fatty Acids (Emulsifier), And Potassium Sorbate, Lactic Acid, Tbhq, Calcium Disodium Edta (To Protect Freshness)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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