Is Smart Bar Plant Peanut Butter & Jelly 64G GERD Friendly?
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Why it's not GERD friendly
- 25% dark chocolate coating with sweetener
- citric acid
- cocoa butter
- cocoa mass
- dark chocolate alternative coating with sweetener
- green tea extract
25% dark chocolate coating with sweetener
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Protein Blend [Soya Protein Isolate, Pea Protein Isolate, Pumpkin Seed Protein], Dark Chocolate Alternative Coating with Sweetener [Cocoa Mass, Sweetener (Xylitol), Cocoa Butter, Emulsifier (Sunflower Lecithin)], Sweetener (Maltitol), Soya Protein Nuggets [Soya Protein Isolate, Tapioca Starch, Malt Extract (Gluten), Salt], Caramel Layer [Sweetener (Maltitol), Humectant (Vegetable Glycerin), Coconut Oil, Water, Emulsifier (Sunflower Lecithin), Thickener (Gum Acacia), Beetroot Powder, Natural Flavouring, Acidifying Agent (Citric Acid), Himalayan Salt], Peanut Paste, Humectant (Vegetable Glycerin), Coconut Oil, Emulsifier (Sunflower Lecithin), Natural Flavouring, Green Tea Extract, Himalayan Salt, Sweetener (Steviol Glycosides), 25% Dark Chocolate Coating with Sweetener .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Smart Bar Plant Peanut Butter & Jelly 64G is available at 2 retailers
About this product
Protein Bar · Bar