Is Smart Bowls Pasta & Beans - With Tuna Mediterranean Style Nightshade Free?
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Why it's not nightshade free
- red bell pepper
- including paprika
- tomatoes
red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED BEANS AND PASTA BLEND ((WATER, WHITE BEANS, GARBANZO BEANS, PASTA [SEMOLINA, WATER, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIGHT TUNA, COOKED PEARLED FARRO (FARRO, WATER), CARROTS, SUNFLOWER OIL, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: TOMATOES, EXTRA VIRGIN OLIVE OIL, ROASTED RED ONION, GARLIC, RED BELL PEPPER, OLIVES, FERROUS GLUCONATE, LEMON JUICE SOLIDS, SPICES, NATURAL SPICE EXTRACTIVES (INCLUDING PAPRIKA), SALT, NATURAL FLAVORS, DEXTROSE, XANTHAN GUM, CITRIC ACID, INACTIVE YEAST, YEAST EXTRACT
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Seafood · Pouch